Mental Wellness
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Mental Wellness in the Workplace

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Sonja Wasden is passionate about helping individuals and organizations create open, inclusive, and educational conversations around mental health. A mentally healthy workforce is the foundation of an effective business. Sonja designs each presentation to fit an organization’s individual goals and needs. She has shared her story with millions of people.

About Sonja Wasden
7 Mental Health Workplace Facts

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About Sonja

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CBS This Morning
Sonja’s Advocacy Work

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CBS This Morning
Extended Interview

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Learn More
About Sonja

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CBS This Morning
Sonja’s Advocacy Work

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CBS This Morning
Extended Interview

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WHAT PEOPLE ARE SAYING

“We received terrific feedback about Sonja’s presentation. Her story is powerful, heartfelt, and definitely makes a difference for us, personally and professionally. Her time and expertise was greatly appreciated!” 

Jennifer L Modi, MSW. LCSW., Clinical Health Services Manager, Aetna

“There are certain stories that touch you – for me, this was one of them. It is raw, honest, and a beautiful story of hope and love. These words left a mark on my heart, and this story is one of my most sacred and special I’ve ever done.”

Dr. Tara Narula, CBS This Morning Correspondent

“Sonja was the closing keynote speaker for the NAMI (National Alliance on Mental Illness) Iowa annual conference. Hers was the most highly rated session of the day. I believe her presentation may be the most highly rated keynote session in recent NAMI conference history. Sonja is both inspirational and aspirational.” 

Peggy Huppert, NAMI Iowa Executive Director

“The management team loved Sonja’s presentation on mental wellness in the workplace. It has sparked amazing conversations around how we can do better and better for ourselves and our teams. We can’t wait to see what we can do with Sonja’s gift of time and knowledge!” 

Brooke Braaksma, WellsFargo Branch Manager

“Thank you Sonja for sharing your powerful story and inspiring Brut Media’s 3 million followers.”

Rebecca Suner, Senior Producer, Brut Media

“Sonja’s presentation was amazing! The staff thought it was an exceptional event from which they walked away with a wealth of new knowledge and insights about mental wellness. Sonja was so articulate and her story so compelling.” 

Cynthia Whitaker, President and CEO, Greater Nashua Mental Health

“Sonja was an incredibly powerful and inspiring guest speaker, and we are so grateful to have had the opportunity to hear her story. We have not been able to stop talking about how wonderful the conversation was, and we know that it will make a difference in the lives of everyone.”

Katie Hanley, CEO, Jewish Family Services of Greater Hartford

WHAT PEOPLE ARE SAYING

“We received terrific feedback about Sonja’s presentation. Her story is powerful, heartfelt, and definitely makes a difference for us, personally and professionally. Her time and expertise was greatly appreciated!” 

Jennifer L Modi, MSW. LCSW., Clinical Health Services Manager, Aetna

“There are certain stories that touch you – for me, this was one of them. It is raw, honest, and a beautiful story of hope and love. These words left a mark on my heart, and this story is one of my most sacred and special I’ve ever done.”

Dr. Tara Narula, CBS This Morning Correspondent

“Sonja was the closing keynote speaker for the NAMI (National Alliance on Mental Illness) Iowa annual conference. Hers was the most highly rated session of the day. I believe her presentation may be the most highly rated keynote session in recent NAMI conference history. Sonja is both inspirational and aspirational.” 

Peggy Huppert, NAMI Iowa Executive Director

“The management team loved Sonja’s presentation on mental wellness in the workplace. It has sparked amazing conversations around how we can do better and better for ourselves and our teams. We can’t wait to see what we can do with Sonja’s gift of time and knowledge!” 

Brooke Braaksma, WellsFargo Branch Manager

“Thank you Sonja for sharing your powerful story and inspiring Brut Media’s 3 million followers.”

Rebecca Suner, Senior Producer, Brut Media

“Sonja’s presentation was amazing! The staff thought it was an exceptional event from which they walked away with a wealth of new knowledge and insights about mental wellness. Sonja was so articulate and her story so compelling.” 

Cynthia Whitaker, President and CEO, Greater Nashua Mental Health

“Sonja was an incredibly powerful and inspiring guest speaker, and we are so grateful to have had the opportunity to hear her story. We have not been able to stop talking about how wonderful the conversation was, and we know that it will make a difference in the lives of everyone.”

Katie Hanley, CEO, Jewish Family Services of Greater Hartford
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NBC logo
MS logo 100w new
fox news logo
cbs logo vert
take the lead logo
abc logo
Washington Post - 2
the hill logo
better
thrive global logo
fete logo
kevin md - 2
Nami - 2
brut logo
Oprah Daily 200 x 200
cbs this morning 200 x 200
take the lead 200 x 200
tamron hall 200 x 200