What People Need to Know

Metnal Wellness Photo resized

A person’s mental health is a critical part of their well-being. It is much more than not having mental disorders. It can determine how productive, satisfied, and engaged you are in your relationships, work, and life. Realizing your mental health plays a critical role in every aspect of your life, it is important to not only safeguard it, but learn skills to improve it. Sonja is passionate about helping individuals and organizations move towards mental wellness.

“Sonja was an incredibly powerful and inspiring speaker.”

Katie Hanley, CEO, Jewish Family Services of Greater Hartford

Mental Wellness
The Key to Unleashing Your Full Potential

  • Sonja’s Inspiring Story of Living With Mental Health Disorders
  • Brain Pilates, 5 Ways to Build Mental Health Strength
  • Discover Ways to Overcome Burn-Out and Manage Anxiety
  • 4 Building Blocks to Personal Mental Wellness
  • Uncover 3 Mental Health Warning Signs
  • Get Comfortable with Uncomfortable Emotions
  • How to Tackle Mental Health Stigmas
  • Deal with Sticky Thoughts in Less Than a Minute
  • Learn How to Talk About Mental Health Struggles
Book Sonja

Leadership Presentation
Creating a Culture of Mental Wellness

  • Sonja’s Inspiring Story of Living With Mental Health Disorders
  • Brain Pilates, 5 Ways to Build Mental Health Strength
  • Discover Ways to Overcome Burn-Out and Manage Anxiety
  • 4 Building Blocks to Personal Mental Wellness
  • Uncover 3 Mental Health Warning Signs
  • Get Comfortable with Uncomfortable Emotions
  • How to Tackle Mental Health Stigmas
  • Deal With Sticky Thoughts in Less Than a Minute
  • Learn How to Talk About Mental Health Struggles
Book Sonja