A person’s mental health is a critical part of their well-being. It is much more than not having mental disorders. It can determine how productive, satisfied, and engaged you are in your relationships, work, and life. Realizing your mental health plays a critical role in every aspect of your life, it is important to not only safeguard it, but learn skills to improve it. Sonja is passionate about helping individuals and organizations move towards mental wellness.
“Sonja was an incredibly powerful and inspiring speaker.”
Katie Hanley, CEO, Jewish Family Services of Greater Hartford