Did you know it has been reported that 84% of employees have experienced poor mental health at work? Yet almost 70% hid their mental health struggles from coworkers and leadership. Many employees worry their coworkers will see them as weak, or the organization will question their capability. When employees take care of their mental health, it leads to better performance, engagement, satisfaction, and overall well-being. With over thirty years of lived experience with mental health challenges, Sonja will inspire and impart unique insights, strategies, and life-changing skills to each and every employee.